Things to Do While Hiking: Fun Activities and Tips

There are so many things to do while hiking that can make your outdoor adventure even more fun!

For example, I like to say out loud things I find along the trail, like a pretty rock or an unusual flower. It’s a simple way to keep myself engaged while memorizing the details of the path (it always pays to be observant!).

In this article, I will tell you some of my favorite activities to do while hiking–and also give you some tips on my favorite gear and, of course, safety! As a solo woman hiker, safety must always be at the forefront of my mind.

Table of Contents

My Favorite Activities to Do While Hiking

Hiking isn’t just about getting from point A to point B. Besides enjoying the walk or the challenging climb, here are a couple of other activities you can do:

1. Photography

Hiking offers endless opportunities for breathtaking views and photo ops. Whether you’re an amateur photographer or just want to capture memories of your trip, be sure to pack a lightweight travel camera or use your smartphone to document the beautiful scenery.

To take your photography skills to the next level, consider researching the best time of day for lighting and composition tips. You can also challenge yourself to take photos of specific elements, such as waterfalls, wildlife, or interesting textures. Not only does this add a creative aspect to your hike, but it also allows you to appreciate the beauty of nature in a different way.

I love to bring a lightweight camera tripod if I am doing a short hike with beautiful vistas.

2. Work on Your Dog Training

Why not bring your furry best friend along for the hike? Most dogs love being outdoors and exploring new trails with their owners! My Goldendoodle, Ajax, is OBSESSED with hiking and I have no idea where he finds all his energy.

We like to work on our dog training and commands while we are hiking. This adds to our companionship and is also a great exercise for both of us. I remember Ajax’s puppy trainer telling me that a tired pup is a good pup.

Before taking your dog on a hike, be sure to research trail regulations and make sure that your dog is physically capable of the hike and that the trail allows dogs. Ajax sometimes doesn’t like to do those open stairs with holes in them. If I know the trail has a lot of those stairs, I usually wait to bring him on the next adventure.

Always bring enough water for both you and your dog. I always tell Ajax to “get a job,” so he likes wearing a hiking tactical backpack to carry his own snacks.

3. The Little Eyes

One of my favorite mindfulness activities to try is the “little eye” exercise, where you focus on noticing the smallest details of your environment, from the intricate patterns of a leaf to the sound of a distant birdcall. This simple practice can help cultivate a sense of presence and gratitude for the natural world around you.

Take the time to listen to the different sounds of the forest, feel the texture of tree bark beneath your fingertips, or inhale the scent of pine needles in the air. By immersing yourself in the sensory experience of hiking, you can deepen your connection to nature and find moments of peace and tranquility along the trail.

I always seem to enjoy my hike more when I pay attention to the details and stay present.

4. Games and Challenges

For a day hike with friends or family, consider organizing a “scavenger hunt” where participants search for specific items along the trail. You can create a list of things to find, such as:

Pinecone
Wildflower
Rock with an interesting shape or color
Animal track
A piece of trash to pick up and dispose of properly
Fallen branch
A small animal (squirrel, rabbit, etc.)
Bird’s nest
Unique tree bark pattern
Spider web
Butterfly or moth
Mushroom
A stream or creek
A natural arch or formation
A small waterfall or cascade

You can also play trail games like the the alphabet game or “I Spy”, which can be especially helpful with kids. Or if you are really creative, you can create your own hiking game, such as a nature-themed version of charades or a fun guessing game involving the sounds of the wilderness.

5. Outdoor Exercises

Hiking itself is a great form of exercise, but you can also incorporate other exercises to make it even more challenging! I am all about a 2-for-1 special when it comes to fitness.

Depending on the terrain and your fitness level, you can try adding in some strength training or cardio exercises at various points along the trail.

For example, you can use logs or rocks as weights for lunges or squats, or find a sturdy tree branch to do some assisted pull-ups. You can also incorporate bodyweight exercises like push-ups, planks, and mountain climbers into your hike. These ideas can provide variety and fun to your workout routine.

6. Yoga or Meditation

For those who enjoy yoga or meditation, hiking can be the perfect opportunity to practice these activities in nature. Find a quiet spot and take some time to stretch, breathe deeply, and clear your mind. This can help you feel more centered and grounded while also connecting with your surroundings.

I especially like to take a few minutes and do this when I reach the peak of the hike, or I am about to turn back around to hike out. It is a nice transition and makes me feel more appreciative of the journey.

My Favorite Gear for a Comfortable Hike

It’s important to pack the right gear to ensure your comfort and safety along the hiking trail.

Here is a list of my favorite gear essentials to bring on your next hike:

Water source: We should always start with water, water, water. Staying hydrated is so important, especially on hot days or longer hikes. Bring an insulated water bottle that will last the duration of your trip, or consider investing in a hydration reservoir for easy access to fluids on the go. Always bring a bit more than you think just in case you get a little lost for a bit.
Hiking boots: A good pair of hiking boots provides support and traction on uneven terrain, reducing the risk of slips and falls. Choose boots that feel comfortable and sturdy, and break them in before hitting the trail.
Navigation tools: Whether it’s a trail map, compass, your phone or a GPS device, having the means to navigate your route is essential for staying on course during your hike. I like to take screenshots of the trail prior to starting so I can always refer back to the pictures if I lose service.
Extra layers: Weather conditions can change quickly in the wilderness, so pack extra layers to stay warm and dry. Bring a lightweight jacket, hat, and gloves to fend off natural elements like chilly temperatures or unexpected rain.
Whistle: It must be the girl scout in me, but I like to wear a whistle around my neck in case something happens. It also works great to call my dog back if he happens to be off-leash.
Bear spray: I am sorry to be the one to mention it, but we have bears in the Blue Ridge mountains. I always carry bear spray, and you need it OUT in order to be able to get to it. I like to use a carabiner and attach it to the outside of my bag.
Bluetooth speaker: I usually try to not listen to anything else so I can hear the ruffling of leaves, but sometimes it is nice to have some music. A waterproof lightweight bluetooth speaker can come in handy, especially when you stop for a snack + water break.
First aid kit: Accidents can happen on the trail, so be prepared with a first aid kit. Include essentials like bandages, antiseptic wipes, and pain relievers to address the most common hiking injuries.

My 8 Best Safety Tips

When in the mountains and in the wilderness, safety should always come first!

Here are 8 helpful safety reminders to keep in mind when going for a hike:

Start small: If you’re new to a trail or national park, start with a shorter, easier hike to build your stamina and confidence before tackling longer distances or more challenging terrain. Read any available trail reviews so you can try to know what to expect.
Share your location: Always tell someone where you are! I always like to share my phone location with a close friend. Before heading out on a hike, make sure someone knows your location + itinerary, expected return time, and what car you are driving.
Stay on marked trails: Venturing off-trail can increase your risk of getting lost or injured. No one will know where to look for you! You should stick to designated routes and obey any posted signs or warnings. Also going off trail can lead to erosion or other damages in the natural environment.
Pace yourself: Hiking can be physically demanding, especially on steep hills or high-elevation trails. Take breaks as needed to rest and rehydrate, and listen to your body if you start to feel fatigued or unwell. Take time to take it all in!
Watch the weather: Keep an eye on weather forecasts before heading out, and be prepared for changing conditions. Dress in layers, bring rain gear, and seek shelter in the event of lightning or severe weather.
Be aware of wildlife: When hiking in areas known for bears or other wildlife, take precautions to avoid encounters. Remember: we are in their home + space! Carry bear spray, make noise while hiking to alert animals to your presence, and store food securely to prevent attracting wildlife — animals can sense food from very long distances.
Have a battery backup: Carry a fully charged cell phone and a backup battery with you for emergencies. Of course, be aware that cell service may be limited or nonexistent in remote areas. I don’t even have good cell service at my cabin in Blue Ridge. Still, I always bring a battery backup just in case.
Know when to turn back: If weather conditions worsen, you encounter unexpected obstacles, or someone in your group becomes injured or ill, don’t hesitate to turn back and return to safety. It’s better to cut a hike short than to risk injury or exposure. This is one that has sometimes been hard for me because I never want to give up. I always want to finish what I set out to do. But it is so, so important to not force something. Trust your gut and your instincts on this one.

Things NOT to Do While Hiking

There are certain behaviors that can detract from the experience of hiking or even pose a risk to yourself and the rest of the group. Here are some things to avoid:

Littering

Leaving trash behind not only damages the natural environment but also detracts from the beauty of the wilderness for others. Practice “leave no trace” and always pack out your trash and dispose of it properly when you return from your hike.

Disturbing Wildlife

Observe wildlife from a safe distance. Do not approach or try to feed wild animals! Keep your dog leashed to prevent them from chasing or engaging with the wildlife.

Ignoring Trail Etiquette

Hiking trails can get crowded, especially in popular parks or during peak seasons. Practice good hiking trail etiquette by yielding to uphill hikers, keeping noise levels down, and stepping aside to let faster hikers pass. Seriously, don’t be rude. We will make you leave Georgia.

Overestimating Your Abilities

It’s great to challenge yourself and push your limits, but you should also know your own abilities and choose trails that match your skill level. Don’t attempt hikes that are beyond your fitness or difficulty level, as this can increase the risk of accidents or injuries. Carrying you out of the forest is not only difficult, but it can also put others in danger if they have to rescue you.

Neglecting Safety Precautions

Always prioritize safety by carrying essential gear, staying hydrated, and being prepared for emergencies. Ignoring safety precautions or taking unnecessary risks can put yourself and others in danger.

Conclusion

Hiking is a wonderful way to reconnect with nature, challenge yourself physically, and create lasting memories with friends, family + your dogs.

By incorporating fun activities and always prioritizing safety, you can make the most of your hiking adventures in Blue Ridge Mountains. Now get out there and hit the trails! Wave to us as you go past!